International Women’s Day 2014 – “Inspiring Change”

International Women’s Day 2014

‘Inspiring Change’


Friday 7th March


Join us on Friday March 7th to celebrate International Women’s Day with a programme aimed at ‘inspiring change’, looking after ourselves, a little bit of pampering and lots of ‘feel good’ factor


Programme for the Day:


10.00am – 11.30am       Tai Chi – Introduction/Taster Session with Tina Pommer
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                                Suitable for all ages and all levels of fitness  – Tai Chi aims to support physical and mental health and wellbeing, aid relaxation, support the management of stress and release tension 
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11.30am – 12.30pm       Inspiring Change by Embracing your Wholeness: An experiential workshop on how your self-acceptance can inspire others and change everything and everyone around you

                                      With Pavandeep Saras-Shakti


10.00am – 12.30pm      Art on the Cards – Art/Craft Workshop

A chance to make a set of feel good cards, to keep for yourself or send to a friend. Hand crafted and decorated with a personal touch, each card will contain a positive message to add a glow to the day.
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With Liz Byrne


1.00pm                      Lunch come and join us for lunch to celebrate IWD and the positive changes women have made in their own lives, their families lives and their communities


                                      Everyone is invited to come to the Women’s Centre and Celebrate IWD together over a communal feast – just bring yourself and something to share and add to the feast (or even just bring your own packed lunch J and join in)  


As well as food there will be plenty of chat and good craic with old friends and a chance to make a few new ones


Pre booking is recommended for the workshops to avoid disappointment on the day as all workshops are subject to a maximum of 15 women

A charge of €5 applies to the Art Workshop to cover materials costs

Other workshops are free of charge


It’s not essential to book for lunch but it would be good to have an idea of numbers so we’d appreciate if you let us know if you’re coming  – the more the merrier and if you can’t get to any of the workshops come down and join us at lunch time

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Contact us on 071 -9856220 or or call into us at the Women’s Centre, in the Bee Park Resource Centre, Manorhamilton

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