Step Out – Risk Being Seen & Heard

Step Out – Risk Being Seen & Heard

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With Sheila O Keefe

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Tuesday March 10th, 24th & 31st – 10.00am-1.00pm

 This is an opportunity to explore where you feel you may not be living your life to its full potential and in the way that you deserve…

This short 3 week course will suit those who wish to be up on their feet doing rather than talking about doing!

 Do you ever feel:

 · That you’re not saying what you really want or need to say to others

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  • · Find it difficult to say no or yes to others.
  • · Like you’re holding back on giving your opinions or joining in in conversations and events.
  • · Like there is another bit of you inside that wants to but can’t come out.
  • · Shy or embarrassed when the focus is on you.

 Using fun drama exercises that are interactive and light,participants will learn how to relax and enjoy others with trust.

The course will use structured group exercises that involve role play, tableau’s,playback and action methods watch your confidence grow as you discover your fun, lighter side.

See yourself stretch out of your comfort zone as you connect with your own talents and skills to share with others in a supportive non-judgmental environment.

 To book a place contact Assumpta or Evelyn on 071 9856220, e-mail or just call in

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