Mindfulness Course

Mindfulness (8 week programme) – Rachel Webb
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Mindfulness involves new ways of responding to your own thoughts and feelings, and new ways of experiencing the world. It can help you to overcome depression, stress and anxiety, and can lead to better relationships and more pleasure from life.
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Saturdays 10am-12pm.  Starting Saturday the 9th May  and running for 8 weeks.  Cost:€60 for  8 weeks payable in advance of the first session. Please note change of date
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One Comment

  1. evelyn
    Posted July 10, 2015 at 9:21 am | Permalink

    Mindfulness is now over for the summer but will resume in September

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