Personal Development Programme



North Leitrim Women’s Centre

Personal Development Programme

Free 6 Week Programme

Wednesdays 10.00am – 1.30pm 

Starting Wednesday 13th May

Funded by the funded by Mayo, Sligo and Leitrim Education and Training Board

The course offers a safe, friendly and fun environment where participants can develop their self-awareness, communication skills and confidence. Participants will discover more about themselves and their ways of relating with others.

 Topics explored in the group will depend on the interests and needs of the group but will include some of the following:
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Listening and communicating

  • Being assertive
  • Recognising our own skills, qualities and values
  • Handling criticism and praise
  • Dealing with conflict
  • Building self-confidence
  • Setting goal

To book a place contact the North Leitrim Women’s Centre on 071 – 9856220, or call into us in The Bee Park Resource Centre, Manorhamilton
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Alzheimer’s Tea Day


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Alzheimer’s Tea Day 2015 takes place in the North Leitrim Women’s Centre on Thursday 7th May from 11am.  Please come along and support this very worthy cause
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Walk Well in Heels


Walk Well in Heels

If You’re Going To Do It, Do It Well!


Improve Posture, Poise & Balance – Bring along your favourite heels.


The session will be delivered and facilitated by Sarah Compton, Use Yourself Well. Sarah is a fully qualified and experienced teacher of the Alexander Technique (The Alexander Technique is a gentle and effective method for improving posture and for alleviating back pain, stress and many common ailments)

Monday 27th April 7pm -9.30pm.  Cost €10

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Mindfulness Course


Mindfulness (8 week programme) – Rachel Webb
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Mindfulness involves new ways of responding to your own thoughts and feelings, and new ways of experiencing the world. It can help you to overcome depression, stress and anxiety, and can lead to better relationships and more pleasure from life.
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Saturdays 10am-12pm.  Starting Saturday the 9th May  and running for 8 weeks.  Cost:€60 for  8 weeks payable in advance of the first session. Please note change of date
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Get Crafty For Easter


Easter Arts and Crafts with Liz Byrne – Friday 27th March 10am-1pm Cost €5

Easter Flower Arranging with Triona Warnock Tuesday 31st March 7pm-9.30pm -Cost €15

Places will be limited for both of these courses, book early to avoid disappointment

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International Women’s Day 2015


International Women’s Day 2015

 Together we can ‘Make it Happen’

Save the Date

 Friday 6th March

11.30am – 3.00pm

 The Glens Centre, Manorhamilton

 The event is free of charge and lunch will be provided

 Fun Creative Morning followed by Music, Songs and Tales  –  More details will follow next week

 Please contact Assumpta or Evelyn to book a place



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Step Out – Risk Being Seen & Heard


Step Out – Risk Being Seen & Heard

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With Sheila O Keefe

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Tuesday March 10th, 24th & 31st – 10.00am-1.00pm

 This is an opportunity to explore where you feel you may not be living your life to its full potential and in the way that you deserve…

This short 3 week course will suit those who wish to be up on their feet doing rather than talking about doing!

 Do you ever feel:

 · That you’re not saying what you really want or need to say to others

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  • · Find it difficult to say no or yes to others.
  • · Like you’re holding back on giving your opinions or joining in in conversations and events.
  • · Like there is another bit of you inside that wants to but can’t come out.
  • · Shy or embarrassed when the focus is on you.

 Using fun drama exercises that are interactive and light,participants will learn how to relax and enjoy others with trust.

The course will use structured group exercises that involve role play, tableau’s,playback and action methods watch your confidence grow as you discover your fun, lighter side.

See yourself stretch out of your comfort zone as you connect with your own talents and skills to share with others in a supportive non-judgmental environment.

 To book a place contact Assumpta or Evelyn on 071 9856220, e-mail or just call in

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16 Days of Action Opposing Violence Against Women


16 Days of Action Opposing Violence Against Women

25th November – 10th December 2014

 Women’s Aid ‘One in Five Campaign’

 Thank you to everyone who braved the weather this afternoon to join us for our ‘One in Five’ Balloon Launch as a sign of solidarity with the

one in five women in Ireland affected by Domestic Violence

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Matt Carthy Visits the North Leitrim Women’s Centre


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Christmas Market 2014


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